VISION STATEMENT: Defying Stereotypes
"Fluffy-N-Fitness is a High Intensity, Low Impact Afri-Caribbean dance fitness format that incorporates "Empathetic Movements" to Maximize Fat Burn with Focus on Abs & Core!"
At FLUFFY-N-FITNESS we strive to encourage individual weight loss and better health by promoting self acceptance and self love first as the foundation!! Our Unique siStarhood and family philosophy transcends the studio walls. We come together to SUPPORT, ENCOURAGE and Motivate to attain realistic LIFESTYLE changes!
Fluffy-N-Fitness creator Sarang Douglas has lost 200 lbs herself and all FnF Inspiration Sources (Instructors) are success stories themselves!
Fluffy-N-Fitness sessions incorporate the science of High Intensity Interval Training combined with the use of weighted Hand Gloves in three segments: Fluffy Blast (Cardio), Fluffy Sculpt (Toning/weighted hand gloves) and Embrace Ya Fluffy/aka Mirror Work (Self Reflection).
Fluffy-N-Fit's "Empathetic Movements" are perfect for those Striving to break out of Morbid Obesity, recovering from injuries or those seeking a Great Cardio, Sculpting and Conditioning workout to Afri-Caribbean Music!!
Embrace your FLUFFY and Come get FIT with it! Fluffy-n-Fitness workouts are Sweaxy and FUN, class is over before you even realize it! No Egos or Fat talk allowed! Have Fun and leave your INHIBITIONS at the Door!
PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - CARDIO FITNESS