VISION STATEMENT: Defying Stereotypes
"Fluffy-N-Fitness is a High Intensity, Low Impact Afri-Caribbean dance fitness format that incorporates "Empathetic Movements" to Maximize Fat Burn with Focus on Abs & Core!"
At FLUFFY-N-FITNESS we strive to encourage individual weight loss and better health by promoting self acceptance and self love first as the foundation!! Our Unique siStarhood and family philosophy transcends the studio walls. We come together to SUPPORT, ENCOURAGE and Motivate to attain realistic LIFESTYLE changes!
Fluffy-N-Fitness sessions incorporate the science of High Intensity Interval Training combined with the use of weighted Hand Gloves in two segments: Fluffy Blast (Cardio/Conditioning) and Fluffy Sculpt (Toning/weighted hand gloves) .
Fluffy-N-Fit's "Empathetic Movements" are perfect for those Striving to break out of Morbid Obesity, recovering from injuries or those seeking a Great Cardio, Sculpting and Conditioning workout to Afri-Caribbean Music!!
Embrace your FLUFFY and Come get FIT with it! Fluffy-n-Fitness workouts are Sweaxy and FUN, class is over before you even realize it! No Egos or Fat talk allowed! Have Fun and leave your INHIBITIONS at the Door!
Fluffy-N-Fitness themed master classes are offered virtually and at various locations throughout the DFW area and the nation! Click the events tab For our Weekly dfw Schedule and masterclass info!
Fluffy-N-Fitness Virtual Sessions
Fluffy-N-Fitness has partnered with the @myfitpod virtual platform to deliver the same Energy and Vibez from class directly into your home or office! Grab your water, weighted hand gloves and get your game faces On! Don't forget your Goals and Determination!
Virtual schedule via the daily links below! Pick any day or All the days! Lock in your good intentions for yourself and your Spot!
7 p.m. cst Monday
10 a.m. cst Wednesday
7 p.m. cst Thursday
7 p.m. cst Friday
Fluffy-N-Fitness offers live virtual sessions for Corporations and Groups! Grab your accountability partners and clear out the break room! Maximize your time and lessen that commute! Email to book your corporate group session!
Fitness Pros! With MyFitPod, you can launch your fitness business, grow your audience, and elevate your brand using our omnichannel tech and educational tools. Sign-up now and you could be selected to receive exclusive early access to MyFitPod for FREE! Check the link below and tell them Fluffy sent you!
PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - CARDIO FITNESS