• w-googleplus
  • Twitter Clean
  • w-facebook
Screenshot_20210108-095308_Instagram_1
IMG-20210316-WA0022
Screenshot_20200614-135004_Video Player.
Screenshot_20201219-142640_Facebook_2
Screenshot_20210322-133622_Instagram
IMG-20210305-WA0042
IMG-20210309-WA0002
IMG-20210305-WA0044
IMG-20210304-WA0019
20191005_104741
IMG-20210308-WA0014
20210524_134511[14780]
Lynn Creek Pk 091519b (181)
Lynn Creek Pk 091519b (385)
Lynn Creek Pk 091519b (389)
54516597_2113041305448650_35591956324784
Lynn Creek Pk 091519b (142)
Lynn Creek Pk 091519b (146)
Lynn Creek Pk 091519a (542)
Lynn Creek Pk 091519b (68)
Lynn Creek Pk 091519a (355)
Lynn Creek Pk 091519a (106)
Lynn Creek Pk 091519a (121)
08_Sarang Lynn Creek Pk 091519a (330)
53008522_10156531438764398_4029355845421
IMG_20180727_070515_594
20190508_205708
IMG_20181120_083730_362
IMG_20181007_001416_282
IMG_20190513_082818_526
IMG_20181001_230506_984
 
 VISION STATEMENT: Defying Stereotypes 

"Fluffy-N-Fitness is a High Intensity, Low Impact Afri-Caribbean dance fitness format that incorporates "Empathetic Movements" to Maximize Fat Burn with Focus on Abs & Core!" 
*********
At FLUFFY-N-FITNESS    we strive to encourage individual weight loss and better health by promoting self acceptance and self love first as the foundation!! Our Unique siStarhood and family philosophy transcends the studio walls. We come together to SUPPORT, ENCOURAGE and Motivate to attain realistic LIFESTYLE changes! 
**********

Fluffy-N-Fitness sessions incorporate the science of High Intensity Interval Training combined with the use of weighted Hand Gloves in two segments: Fluffy Blast (Cardio/Conditioning) and Fluffy Sculpt (Toning/weighted hand gloves) . 

Fluffy-N-Fit's "Empathetic Movements" are perfect for those Striving to break out of Morbid Obesity, recovering from injuries or those seeking a Great Cardio, Sculpting and Conditioning workout to Afri-Caribbean Music!! 


Embrace your FLUFFY and Come get FIT with it! Fluffy-n-Fitness workouts are Sweaxy and FUN, class is over before you even realize it! No Egos or Fat talk allowed! Have Fun and leave your INHIBITIONS at the Door! 

********

Connect with our Fluffy-N-Fitness Facebook page. Join the Fluffy-N-Fitness Global Community Group  on Facebook. Follow us @Fluffynfitness on IG, Subcribe to  the Fluffy-N-Fitness channel on YouTube.

registertrademark3.jpg

LIVE WORKOUTS

20210524_134511[14780].jpg


Fluffy-N-Fitness themed master classes are offered virtually and at various locations throughout the DFW area and the nation! Click the events tab For our Weekly dfw Schedule and masterclass info!

Fluffy-N-Fitness Virtual Sessions

PhotoGrid_Plus_1621888508375.jpg

Fluffy-N-Fitness has partnered with the @myfitpod virtual platform to deliver the same Energy and Vibez from class directly into your home or office! Grab your water, weighted hand gloves and get your game faces On! Don't forget your Goals and Determination!

Virtual schedule via the daily links below! Pick any day or All the days! Lock in your good intentions for yourself and your Spot!

7 p.m. cst Monday

https://app.myfitpod.com/fluffynfitness/virtual-monday

10 a.m. cst Wednesday

https://app.myfitpod.com/fluffynfitness/virtual-wednesday

7 p.m. cst Thursday

https://app.myfitpod.com/fluffynfitness/virtual-thursday

7 p.m. cst Friday

https://app.myfitpod.com/fluffynfitness/virtual-friday

Fluffy-N-Fitness offers live virtual sessions for Corporations and Groups! Grab your accountability partners and clear out the break room!  Maximize your time and lessen that commute! Email fluffytestimonials@gmail.com to book your corporate group session!

Fitness Pros! With MyFitPod, you can launch your fitness business, grow your audience, and elevate your brand using our omnichannel tech and educational tools. Sign-up now and you could be selected to receive exclusive early access to MyFitPod for FREE! Check the link below and tell them Fluffy sent you!

https://share.hsforms.com/1u0WLB3x-Q86qzNpPqaDefg56gm2

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - CARDIO FITNESS