• w-googleplus
  • Twitter Clean
  • w-facebook
 VISION STATEMENT: Defying Stereotypes 

"Fluffy-N-Fitness is a High Intensity, Low Impact Afri-Caribbean dance fitness format that incorporates "Empathetic Movements" to Maximize Fat Burn with Focus on Abs & Core!" 
*********
At FLUFFY-N-FITNESS    we strive to encourage individual weight loss and better health by promoting self acceptance and self love first as the foundation!! Our Unique siStarhood and family philosophy transcends the studio walls. We come together to SUPPORT, ENCOURAGE and Motivate to attain realistic LIFESTYLE changes! 
**********

Fluffy-N-Fitness creator Sarang Douglas has lost 200 lbs herself and all FnF Inspiration Sources (Instructors) are success stories themselves! 

*********

Fluffy-N-Fitness sessions incorporate the science of High Intensity Interval Training combined with the use of weighted Hand Gloves in three segments: Fluffy Blast (Cardio), Fluffy Sculpt (Toning/weighted hand gloves) and Embrace Ya Fluffy/aka Mirror Work (Self Reflection).

Fluffy-N-Fit's "Empathetic Movements" are perfect for those Striving to break out of Morbid Obesity, recovering from injuries or those seeking a Great Cardio, Sculpting and Conditioning workout to Afri-Caribbean Music!! 


Embrace your FLUFFY and Come get FIT with it! Fluffy-n-Fitness workouts are Sweaxy and FUN, class is over before you even realize it! No Egos or Fat talk allowed! Have Fun and leave your INHIBITIONS at the Door! 

********

Connect with our Fluffy-N-Fitness Facebook page. Join the Fluffy-N-Fitness Global Community Group  on Facebook. Follow us @Fluffynfitness on IG, Subcribe to  the Fluffy-N-Fitness channel on YouTube.

LIVE WORKOUTS


Fluffy-N-Fit Monthly themed master classes are offered at various locations throughout the DFW area and the nation! For more info Check the events tab on the Fluffy-N-Fitness Facebook page!

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - CARDIO FITNESS

Lynn Creek Pk 091519b (181)
Lynn Creek Pk 091519b (385)
56706159_1683510948615067_29425524632337
Lynn Creek Pk 091519b (389)
54516597_2113041305448650_35591956324784
Lynn Creek Pk 091519b (142)
IMG_20190517_074834_246_edited
Lynn Creek Pk 091519b (146)
Lynn Creek Pk 091519a (542)
Lynn Creek Pk 091519b (68)
Lynn Creek Pk 091519a (355)
Lynn Creek Pk 091519a (106)
Lynn Creek Pk 091519a (121)
08_Sarang Lynn Creek Pk 091519a (330)
53008522_10156531438764398_4029355845421
IMG_20180727_070515_594
20190508_205708
IMG_20181120_083730_362
IMG_20181007_001416_282
IMG_20190513_082818_526
IMG_20181001_230506_984
Lynn Creek Pk 091519b (146)